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replied 11 months, 2 weeks ago
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Food is medicine right? You’re as healthy as the food you put into your body. It&#… -
replied 1 year, 3 months ago
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Lets talk about yogurt. Yogurt is a casein protein meaning it is a slow digesting protiei…
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replied 1 year, 4 months ago
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Need some Vegetarian meal prep and recipe ideas? Ask my girl @EmGaz for some helpful tips.
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replied 2 years, 4 months ago
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We will have a few new videos this weekend on nutritional guidance and nutrient timing.
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replied 2 years, 4 months ago
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New videos coming soon,
Activity
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Tyler posted an update 6 days ago
In this pic I just finished a sauna session and doing some hanging abs. My abs were in a cramp for about 5 minutes…
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Shea posted an update 2 weeks ago
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ashleyturner38 posted an update 2 weeks ago
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Shea changed their photo 3 weeks ago
