|Mobile Health Professional||
Southwest Minnesota State University
|Personal Trainer Philosophy||
My passion is to help you achieve a healthier lifestyle every day. As a state record swimmer I began working with other athletes to help them achieve their fitness goals, and now being a part of At Home Fitness I am excited to be able to help everyone achieve the best health and wellness for a better quality of life.
Whether your goal is to lose weight, gain muscle, or just feel better, I will make sure you achieve your goal through prescribed adaptive workouts, and extensive nutritional guidance.
A better you starts with one workout!
Weight Loss, Nutrition, Bodybuilding, Speed and Agility, Stretching, Powerlifting, Traditional Lifting