About Our Training
At Home Fitness is a mobile health and wellness company that specializes in weight loss and nutrition. Our workouts are completely customized for every client. If your goal is to lose weight and you are a healthy individual you will benefit from HIIT (high intensity interval training) with a calorie deficit. On the other hand if you are a special needs child and require more of a 1:1 slow approach our Personal Trainers are patient and bring a big brother-big sister approach to the session.