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Nutrition

Day to day food tracking to manage your weight loss or gain.

Body Measurements

The fastest way to reach results is to monitor the progress you make.

Correct form

Posture and technique coaching.

IN home Personal Training

Strength & stamina

With building Strength and Stamina with each training session we will create a leaner body mass and overall healthier body.  This is amied to not only shape you up, but also instruct and inform you in the right methods to do weightlifting and working out.

Flexibility postures

Learn how to maintain a comfortable and healthy posture, with our comprehensive stretching techniques that goes through the most popular movements. These techniques are geared to make your body more flexible and agile.

achieving your goals

Getting in shape forces you to face your biggest challenges, and sticking to a regular routine for a long period of time. This will make sure you know how to focus on the right exercises and workouts to reach your goals. 

its about burning calories and being consistent

Talk to your Personal Trainer today and discuss a plan to get started

Train with the Best

In home personal training Twin Cities

Working hours

Monday- Firday 5:00 AM -7:30 PM
(Phone until 17:30 Hrs)
Saturday - 10:30 AM -5:00 PM
Sunday - Closed

We are here

PO Box 41951 Plymouth, Minnesota 55441
Phone: 763671024
Email: info@tbassathomefitness.com

Get 10% off your First Month