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	<title>At Home Fitness | Denna | Favorites</title>
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				<title>ashleytfitness posted an update: “5 AM workouts, yoga, and Pilates—staying consistent and [&#133;]</title>
				<link>https://athomefitnessmn.com/timeline/p/1483/</link>
				<pubDate>Tue, 21 Jan 2025 17:33:07 -0600</pubDate>

									<content:encoded><![CDATA[<p>“5 AM workouts, yoga, and Pilates—staying consistent and crushing goals one morning at a time. &#x1f305;&#x2728; #WellnessJourney #MorningRoutine #GoalGetter”</p>
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				<title>Courtney wrote a new item</title>
				<link></link>
				<pubDate>Tue, 14 Jan 2025 22:47:12 -0600</pubDate>

									<content:encoded><![CDATA[<p>Anchored Well-Fit: Bringing the Gym to You  </p>
<p>Anchored Well-Fit is a mobile personal training company dedicated to delivering the gym experience directly to your home. Owned and operated by Courtney Thomas, [&hellip;]</p>
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				<title>Anna posted an update: Hey, my name is Anna. Im new and Im happy to be here !</title>
				<link>https://athomefitnessmn.com/timeline/p/1356/</link>
				<pubDate>Thu, 26 Dec 2024 19:35:19 -0600</pubDate>

									<content:encoded><![CDATA[<p>Hey, my name is Anna. Im new and Im happy to be here !</p>
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				<title>Anna posted an update: </title>
				<link>https://athomefitnessmn.com/timeline/p/1355/</link>
				<pubDate>Thu, 26 Dec 2024 19:29:05 -0600</pubDate>

				
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				<title>At Home Fitness posted an update in the group Blog: &#x1f385;&#x1f4aa; Santa’s heading back to the North Pole! After last [&#133;]</title>
				<link>https://athomefitnessmn.com/timeline/p/1344/</link>
				<pubDate>Wed, 25 Dec 2024 18:32:14 -0600</pubDate>

									<content:encoded><![CDATA[<p>&#x1f385;&#x1f4aa; Santa’s heading back to the North Pole! After last night’s epic workout delivering gifts, it’s time for me to hit the gym and work on myself for next year’s big journey.</p>
<p>It takes <strong>serious energy and strength</strong> to haul that big red bag full of your favorite gym equipment and protein jugs, climb chimneys, and make it through the night. Now it’s&hellip;</p>
<p><span class="activity-read-more" id="activity-read-more-1344"><a href="https://athomefitnessmn.com/timeline/p/1344/" rel="nofollow"> Read more</a></span></p>
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				<title>Marcos posted an update: Winning the 2024 Fuji jiujitsu tournament was a [&#133;]</title>
				<link>https://athomefitnessmn.com/timeline/p/1326/</link>
				<pubDate>Thu, 19 Dec 2024 21:31:42 -0600</pubDate>

									<content:encoded><![CDATA[<p>Winning the 2024 Fuji jiujitsu tournament was a moment I’ll never forget. It was proof that hard work, discipline, and never giving up can lead to something amazing. All the hours of training, the struggles, and the sacrifices were worth it when my hand was raised.</p>
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				<title>Maurice posted an update: Started my morning with 20 mins in the sauna and did [&#133;]</title>
				<link>https://athomefitnessmn.com/timeline/p/1316/</link>
				<pubDate>Wed, 18 Dec 2024 23:25:10 -0600</pubDate>

									<content:encoded><![CDATA[<p>Started my morning with 20 mins in the sauna and did chest and back today. One of my back workout of the day!</p>
<p>Barbell Rows: 4sets 10reps </p>
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				<title>Kyle posted an update: Skull Crushers are my absolute favorite triceps exercise [&#133;]</title>
				<link>https://athomefitnessmn.com/timeline/p/1307/</link>
				<pubDate>Wed, 18 Dec 2024 01:12:30 -0600</pubDate>

									<content:encoded><![CDATA[<p>Skull Crushers are my absolute favorite triceps exercise for a good stretch and a great pump!</p>
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				<title>At Home Fitness posted an update: Healthy Protein-Packed EggnogEnjoy the festive flavor [&#133;]</title>
				<link>https://athomefitnessmn.com/timeline/p/1288/</link>
				<pubDate>Mon, 16 Dec 2024 04:55:06 -0600</pubDate>

									<content:encoded><![CDATA[<p>Healthy Protein-Packed Eggnog</p>
<p>Enjoy the festive flavor of eggnog without the guilt! This Vanilla Protein Eggnog is creamy, delicious, and naturally sweetened with stevia for a healthy holiday treat.  </p>
<p></p>
<p>Ingredients:</p>
<p>&#8211; 2 cups unsweetened almond milk (or milk of your choice)  </p>
<p>&#8211; 1 scoop vanilla protein powder  </p>
<p>&#8211; 2 large egg yolks (pasteurized for&hellip;</p>
<p><span class="activity-read-more" id="activity-read-more-1288"><a href="https://athomefitnessmn.com/timeline/p/1288/" rel="nofollow"> Read more</a></span></p>
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				<title>Kevin posted an update: &#x2728; Relaxation Delivered to Your Door with At Home [&#133;]</title>
				<link>https://athomefitnessmn.com/timeline/p/1285/</link>
				<pubDate>Sun, 15 Dec 2024 12:03:03 -0600</pubDate>

									<content:encoded><![CDATA[<p>&#x2728; <strong>Relaxation Delivered to Your Door with At Home Fitness!</strong> &#x1f9d6;&#x200d;&#x2640;&#xfe0f;&#x1f486;&#x200d;&#x2642;&#xfe0f;</p>
<p>No need to leave home for a rejuvenating massage—we bring the spa experience to YOU! Choose your massage therapist, schedule your session, and let us take care of the rest.</p>
<p>&#x1f33f; Here’s what we bring:<br /> &#x2705; Massage table<br /> &#x2705; Soft linens<br /> &#x2705; Soothing oils<br /> &#x2705; Relaxing music</p>
<p>All you have to do is&hellip;</p>
<p><span class="activity-read-more" id="activity-read-more-1285"><a href="https://athomefitnessmn.com/timeline/p/1285/" rel="nofollow"> Read more</a></span></p>
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				<title>At Home Fitness:  &#x1f31f;Exciting News!&#x1f31f;We're thrilled to announce our [&#133;]</title>
				<link>https://athomefitnessmn.com/timeline/p/1284/</link>
				<pubDate>Sun, 15 Dec 2024 11:59:52 -0600</pubDate>

									<content:encoded><![CDATA[<p> &#x1f31f;Exciting News!&#x1f31f;</p>
<p>We&#8217;re thrilled to announce our newest partner, The Penfield in St. Paul, MN! </p>
<p>The Penfield is a luxury apartment community in a fantastic location, conveniently connected to Lunds &amp; Byerlys. With their top-notch amenities, including an amazing gym featuring treadmills, dumbbells, bench presses, and more, it&#8217;s the perfect place&hellip;</p>
<p><span class="activity-read-more" id="activity-read-more-1284"><a href="https://athomefitnessmn.com/timeline/p/1284/" rel="nofollow"> Read more</a></span></p>
<div class="activity-link-preview-container"><div class="activity-link-preview-image"><div class="activity-link-preview-image-cover"><a href="http://athomefitnessmn.com/partners/the-penfield/?fbclid=IwZXh0bgNhZW0CMTAAAR0thQokdmVFw0QNnRvRz-V06PP6asLhSnlOGfB2RBOKY1ZfLqspyGv2MfE_aem_AZUxmSOEv38V-2Hg9AxhiMZLuHPHyQq7ONeVaQkZfVFXVFRdgf4Cej3xcT4ypPSVux31iKHqrhHUQOkQE34eRglT" target="_blank"><img src="https://athomefitnessmn.com/wp-content/uploads/2024/12/The-Penfield-St.-Paul-Apartments-Resident-Fitness-Center.jpeg" /></a></div></div><div class="activity-link-preview-info"><p class="activity-link-preview-link-name">athomefitnessmn.com</p><p class="activity-link-preview-title"><a href="http://athomefitnessmn.com/partners/the-penfield/?fbclid=IwZXh0bgNhZW0CMTAAAR0thQokdmVFw0QNnRvRz-V06PP6asLhSnlOGfB2RBOKY1ZfLqspyGv2MfE_aem_AZUxmSOEv38V-2Hg9AxhiMZLuHPHyQq7ONeVaQkZfVFXVFRdgf4Cej3xcT4ypPSVux31iKHqrhHUQOkQE34eRglT" target="_blank" rel="nofollow">The Penfield</a></p><div class="activity-link-preview-excerpt"><p>Providing an expedient locale in the renowned Lowertown neighborhood, The Penfield is a high-rise community that delivers contemporary studio, alcove, one, two-, and three-bedroom luxury…</p></div></div></div>]]></content:encoded>
				
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				<title>Tyler posted an update: No gym? No problem!  At Home Fitness brings the workout [&#133;]</title>
				<link>https://athomefitnessmn.com/timeline/p/1283/</link>
				<pubDate>Sun, 15 Dec 2024 10:04:58 -0600</pubDate>

									<content:encoded><![CDATA[<p>No gym? No problem!  At Home Fitness brings the workout to you—whether you’re at home, in your apartment, or working in the office. Our personal trainers come fully prepared with all the equipment you need for an effective and convenient workout.</p>
<p>Get fit without leaving your space and stay on track with personalized sessions tailored just for&hellip;</p>
<p><span class="activity-read-more" id="activity-read-more-1283"><a href="https://athomefitnessmn.com/timeline/p/1283/" rel="nofollow"> Read more</a></span></p>
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				<title>Denna posted an update: ABS!</title>
				<link>https://athomefitnessmn.com/timeline/p/1269/</link>
				<pubDate>Wed, 11 Dec 2024 19:12:47 -0600</pubDate>

									<content:encoded><![CDATA[<p>ABS!</p>
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