At Home Fitness | Denna | Activity

Denna wrote a new item

Thu, 02 Jan 2025 06:10:08 -0600

In home personal training and massage therapy

Sat, 28 Dec 2024 04:41:19 -0600

First workout last night since Christmas! I did a high interval training, being I ate an immense amount of sugars within 3 days!

Sat, 28 Dec 2024 04:23:38 -0600

A few tricks and products I use to create that natural hourglass curve. Sweet Sweat waist band, and BFR bands.

Tue, 17 Dec 2024 22:23:21 -0600

Benefits of Protein Intake after your workout!

Wed, 11 Dec 2024 19:25:08 -0600

Legs are my favorite part of the body to work on in the gym, again this was during my 60 day shred program.

Wed, 11 Dec 2024 19:23:28 -0600

My own personal 60 day shred program, the goal was to tone and strengthen my entire body after months of low motivation.

Wed, 11 Dec 2024 19:17:09 -0600

My first client ever! She wanted to lose inches around her waist, but build her booty to create that hourglass shape

Wed, 11 Dec 2024 19:12:47 -0600

ABS!

Wed, 11 Dec 2024 19:10:35 -0600

ABS!

Sat, 07 Dec 2024 00:17:18 -0600

Sat, 07 Dec 2024 00:11:14 -0600