<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
		>

<channel>
	<title>At Home Fitness | Marcos | Activity</title>
	<link>https://athomefitnessmn.com/search-professionals/marcosfit/activity/</link>
	<atom:link href="https://athomefitnessmn.com/search-professionals/marcosfit/activity/feed/" rel="self" type="application/rss+xml" />
	<description>Activity feed for Marcos.</description>
	<lastBuildDate>Thu, 18 Jun 2026 09:23:50 -0500</lastBuildDate>
	<generator>https://buddypress.org/?v=2.14.4</generator>
	<language>en-US</language>
	<ttl>30</ttl>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>2</sy:updateFrequency>
		
								<item>
				<guid isPermaLink="false">1f6a7d3f03ea453ad6086ca8bac910eb</guid>
				<title>Marcos posted an update: Lately, I’ve been using the Cal AI app to track my food, [&#133;]</title>
				<link>https://athomefitnessmn.com/timeline/p/1572/</link>
				<pubDate>Tue, 22 Apr 2025 03:48:00 -0500</pubDate>

									<content:encoded><![CDATA[<p>Lately, I’ve been using the Cal AI app to track my food, and it’s been super helpful. It’s really straightforward—I just log what I eat, and it breaks down the calories, macros, and even gives feedback on how balanced my meals are. It’s helped me stay more consistent and aware of what I’m putting in my body. Whether I’m hitting my protein&hellip;</p>
<p><span class="activity-read-more" id="activity-read-more-1572"><a href="https://athomefitnessmn.com/timeline/p/1572/" rel="nofollow"> Read more</a></span></p>
]]></content:encoded>
				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">d73ce8e6aa38c628bb2cd2889f352f3d</guid>
				<title>Marcos posted an update: Just wrapped up an unforgettable trip to Brazil! [&#133;]</title>
				<link>https://athomefitnessmn.com/timeline/p/1560/</link>
				<pubDate>Sat, 05 Apr 2025 19:16:50 -0500</pubDate>

									<content:encoded><![CDATA[<p>Just wrapped up an unforgettable trip to Brazil! From cruising through crystal-clear waters on a boat ride to spotting majestic sea turtles up close, every moment felt like a dream. Explored beautiful islands, soaked up the sun, and spent plenty of time just vibing on the beach. Good vibes, great people, and tropical memories for a lifetime!</p>
]]></content:encoded>
				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">24117d177c20f8955bd7b2a4bfed34b8</guid>
				<title>Marcos posted an update: When I first started training Joe, he couldn’t even lift [&#133;]</title>
				<link>https://athomefitnessmn.com/timeline/p/1541/</link>
				<pubDate>Tue, 11 Mar 2025 19:33:44 -0500</pubDate>

									<content:encoded><![CDATA[<p>When I first started training Joe, he couldn’t even lift the bar. But through hard work, consistency, and determination, he not only gained strength — he went on to place 1st in his first Special Olympics Powerlifting competition!</p>
<p>Joe’s journey is a powerful reminder that with dedication and perseverance, incredible things are possible.</p>
]]></content:encoded>
				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">cbadbaadcf12011a31c6648d3f56ba34</guid>
				<title>Marcos: Collin is putting in the work and crushing his Push [&#133;]</title>
				<link>https://athomefitnessmn.com/timeline/p/1538/</link>
				<pubDate>Sat, 08 Mar 2025 01:00:00 -0600</pubDate>

									<content:encoded><![CDATA[<p>Collin is putting in the work and crushing his Push Day session! Today’s focus: building strength and muscle with chest, shoulders, and triceps exercises.</p>
<p> @Every rep counts, and his progress is showing! Proud of the consistency and dedication. Keep pushing forward, !<span class="atwho-inserted"><a class="bp-suggestions-mention" href="https://athomefitnessmn.com/search-professionals/collin-lahay/" rel="nofollow">@collin-lahay</a></span> </p>
]]></content:encoded>
				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">31f184be8a6551d89177e9fc0d54486a</guid>
				<title>Marcos posted an update: I’m so hungry! &#x1f642;</title>
				<link>https://athomefitnessmn.com/timeline/p/1484/</link>
				<pubDate>Thu, 23 Jan 2025 18:48:44 -0600</pubDate>

									<content:encoded><![CDATA[<p>I’m so hungry! &#x1f642;</p>
]]></content:encoded>
				
									<slash:comments>1</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">4b7b11db40b770264af7172da7e70e6a</guid>
				<title>Marcos posted an update: 
On my way to a session!!</title>
				<link>https://athomefitnessmn.com/timeline/p/1480/</link>
				<pubDate>Tue, 21 Jan 2025 17:11:23 -0600</pubDate>

									<content:encoded><![CDATA[<p>
On my way to a session!! </p>
]]></content:encoded>
				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">d9d671b8e62f08783dba035ecff594e3</guid>
				<title>Marcos posted an update: Viking training session with my client Kay.Time to [&#133;]</title>
				<link>https://athomefitnessmn.com/timeline/p/1479/</link>
				<pubDate>Tue, 21 Jan 2025 05:31:59 -0600</pubDate>

									<content:encoded><![CDATA[<p>Viking training session with my client Kay.Time to unleash strength and conquer limits!</p>
]]></content:encoded>
				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">410df18605b7f4b5f4fc65c5b1ea003e</guid>
				<title>Marcos posted an update: “Disability is the inability to see ability”</title>
				<link>https://athomefitnessmn.com/timeline/p/1443/</link>
				<pubDate>Tue, 14 Jan 2025 00:02:23 -0600</pubDate>

									<content:encoded><![CDATA[<p>“Disability is the inability to see ability”</p>
]]></content:encoded>
				
									<slash:comments>1</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">74979e1fc401bd41256c3aa1d1472314</guid>
				<title>Marcos posted an update: </title>
				<link>https://athomefitnessmn.com/timeline/p/1379/</link>
				<pubDate>Sun, 29 Dec 2024 00:20:43 -0600</pubDate>

				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">cfe9f2f9e01f69dcf496f42a1df5a76f</guid>
				<title>Marcos posted an update: Photo Dump </title>
				<link>https://athomefitnessmn.com/timeline/p/1365/</link>
				<pubDate>Sun, 29 Dec 2024 00:11:32 -0600</pubDate>

									<content:encoded><![CDATA[<p>Photo Dump </p>
]]></content:encoded>
				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">0d520b2d2673fc0aceab933596f79247</guid>
				<title>Marcos posted an update: Preparing my special needs client  to compete in his [&#133;]</title>
				<link>https://athomefitnessmn.com/timeline/p/1364/</link>
				<pubDate>Sat, 28 Dec 2024 23:53:05 -0600</pubDate>

									<content:encoded><![CDATA[<p>Preparing my special needs client <span> to compete in his first powerlifting meet in March! Watching him break barriers and build strength is beyond inspiring. Proud to be part of his journey </span>&#x1f4aa;<span> #AdaptiveTraining #Powerlifting #Strength”</span></p>
]]></content:encoded>
				
									<slash:comments>1</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">348e2dc84fd7e2ea022769f9460cb8e0</guid>
				<title>Marcos posted a new activity comment</title>
				<link>https://athomefitnessmn.com/timeline/p/1359/#acomment-1362</link>
				<pubDate>Sat, 28 Dec 2024 22:56:35 -0600</pubDate>

									<content:encoded><![CDATA[<p>&#x1f4aa;&#x1f3fc;&#x1f4aa;&#x1f3fc;</p>
				<strong>In reply to</strong> -
					<a href="https://athomefitnessmn.com/search-professionals/dennaqodfit/" data-bb-hp-profile="3584" rel="nofollow">Denna</a> posted an update <p>First workout last night since Christmas! I did a high interval training, being I ate an immense amount of sugars within 3 days! </p>					]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">d0c01519b23055d62a5b0b0f766f2473</guid>
				<title>Marcos posted a new activity comment</title>
				<link>https://athomefitnessmn.com/timeline/p/1336/#acomment-1343</link>
				<pubDate>Wed, 25 Dec 2024 04:19:08 -0600</pubDate>

									<content:encoded><![CDATA[<p><span class="atwho-inserted"><a class="bp-suggestions-mention" href="https://athomefitnessmn.com/search-professionals/tmbass04/" rel="nofollow">@Tyler</a></span> I try to always finish my leg day with calves &#x1f4aa;&#x1f3fc;</p>
				<strong>In reply to</strong> -
					<a href="https://athomefitnessmn.com/search-professionals/marcosfit/" data-bb-hp-profile="3585" rel="nofollow">Marcos</a> posted an update <p>In this session, I’m targeting my calves with controlled reps and a full range of motion to maximize activation. It’s all about staying dedicated and addressing those areas that need [&hellip;]</p>					]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">8d3829d848ed15d5101beadd1e9a64d6</guid>
				<title>Marcos posted a new activity comment</title>
				<link>https://athomefitnessmn.com/timeline/p/1326/#acomment-1342</link>
				<pubDate>Wed, 25 Dec 2024 04:15:52 -0600</pubDate>

									<content:encoded><![CDATA[<p><span class="atwho-inserted"><a class="bp-suggestions-mention" href="https://athomefitnessmn.com/search-professionals/tmbass04/" rel="nofollow">@Tyler</a></span>  I’ll be competing on February 15th!! </p>
				<strong>In reply to</strong> -
					<a href="https://athomefitnessmn.com/search-professionals/marcosfit/" data-bb-hp-profile="3585" rel="nofollow">Marcos</a> posted an update Winning the 2024 Fuji jiujitsu tournament was a moment I’ll never forget. It was proof that hard work, discipline, and never giving up can lead to something amazing. All the hours of [&hellip;]					]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">5092cb799fd907dea8d037fb52f2e0bd</guid>
				<title>Marcos posted an update: In this session, I’m targeting my calves with controlled [&#133;]</title>
				<link>https://athomefitnessmn.com/timeline/p/1336/</link>
				<pubDate>Sun, 22 Dec 2024 15:16:10 -0600</pubDate>

									<content:encoded><![CDATA[<p>In this session, I’m targeting my calves with controlled reps and a full range of motion to maximize activation. It’s all about staying dedicated and addressing those areas that need extra attention. Let me know your favorite calf exercises in the comments!</p>
]]></content:encoded>
				
									<slash:comments>2</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">b69623e7326479f9b0968c243640fea5</guid>
				<title>Marcos posted an update: Winning the 2024 Fuji jiujitsu tournament was a [&#133;]</title>
				<link>https://athomefitnessmn.com/timeline/p/1326/</link>
				<pubDate>Thu, 19 Dec 2024 21:31:42 -0600</pubDate>

									<content:encoded><![CDATA[<p>Winning the 2024 Fuji jiujitsu tournament was a moment I’ll never forget. It was proof that hard work, discipline, and never giving up can lead to something amazing. All the hours of training, the struggles, and the sacrifices were worth it when my hand was raised.</p>
]]></content:encoded>
				
									<slash:comments>3</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">2bb9d0c9b6f0625b77c7f00923f8d489</guid>
				<title>Marcos changed their profile photo</title>
				<link>https://athomefitnessmn.com/timeline/p/1318/</link>
				<pubDate>Thu, 19 Dec 2024 21:05:58 -0600</pubDate>

				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">270dbe61100ce39737e168b4ab13ac46</guid>
				<title>Marcos posted an update: Hey everyone!Excited to finally share my [&#133;]</title>
				<link>https://athomefitnessmn.com/timeline/p/1315/</link>
				<pubDate>Wed, 18 Dec 2024 16:52:05 -0600</pubDate>

									<content:encoded><![CDATA[<p>Hey everyone!Excited to finally share my journey here.Whether its fitness,personal growth,or just everyday wins,this space is all about progress and positivity.Stay tuned for whats to come.lets grow  together!</p>
]]></content:encoded>
				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">8705f6496e79ed05589181199d79aa7a</guid>
				<title>Marcos changed their profile photo</title>
				<link>https://athomefitnessmn.com/timeline/p/1314/</link>
				<pubDate>Wed, 18 Dec 2024 16:40:36 -0600</pubDate>

				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">d1b32f31c38041bc6be8984c98d4c65b</guid>
				<title>Marcos wrote a new item</title>
				<link></link>
				<pubDate>Wed, 18 Dec 2024 16:29:35 -0600</pubDate>

									<content:encoded><![CDATA[<p>.</p>
]]></content:encoded>
				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">6dc25d3e6fdce6fe94d3bbec7fe8e1b5</guid>
				<title>Marcos became a registered member</title>
				<link>https://athomefitnessmn.com/timeline/p/1266/</link>
				<pubDate>Wed, 11 Dec 2024 16:28:30 -0600</pubDate>

				
									<slash:comments>0</slash:comments>
				
							</item>
		
	</channel>
</rss>
		