At Home Fitness | Maurice | Activity https://athomefitnessmn.com/search-professionals/mo-pt/activity/ Activity feed for Maurice. Thu, 18 Jun 2026 09:23:50 -0500 https://buddypress.org/?v=2.14.4 en-US 30 hourly 2 64d100d537331849f5b95190d539a0d9 Maurice wrote a new item Thu, 02 Jan 2025 06:10:15 -0600 Hey my is name is Mo I am personal trainer who is certified by DBC and I specialize in weight loss and nutrition. I also coach youth and college athletes in basketball training and skill work.

]]> 0 99a04ee1a432d5f2bc489e55fba8bca5 Maurice posted a new activity comment https://athomefitnessmn.com/timeline/p/1308/#acomment-1317 Wed, 18 Dec 2024 23:28:49 -0600 @Tyler I try not to lol

In reply to - Maurice posted an update

Today was arms and abs, and here I was doing some biceps curls.

4 sets, 10-12reps

]]> ecb86750ad459f556cfe82446d9271a6 Maurice posted an update: Started my morning with 20 mins in the sauna and did […] https://athomefitnessmn.com/timeline/p/1316/ Wed, 18 Dec 2024 23:25:10 -0600 Started my morning with 20 mins in the sauna and did chest and back today. One of my back workout of the day!

Barbell Rows: 4sets 10reps

]]> 1 2c05bff197a244122c3d7f52b5693bd7 Maurice posted a new activity comment https://athomefitnessmn.com/timeline/p/1273/#acomment-1309 Wed, 18 Dec 2024 01:46:50 -0600 Thank you for having me

In reply to - Maurice posted an update

Hello everyone, Coach Mo here! I am a sports performance trainer and strength trainer. My goals are improving everyday life and functional movement. Let me know what specific […]

]]> 76d5717c9b7c7ed06a103976d51aa2e2 Maurice posted an update: Today was arms and abs, and here I was doing some […] https://athomefitnessmn.com/timeline/p/1308/ Wed, 18 Dec 2024 01:46:12 -0600 Today was arms and abs, and here I was doing some biceps curls.

4 sets, 10-12reps

]]> 2 81c22f448b79e50d86d56c1e46bc1313 Maurice posted an update: Breakfast of the day, I made eggs with a side of […] https://athomefitnessmn.com/timeline/p/1275/ Fri, 13 Dec 2024 17:26:05 -0600 Breakfast of the day, I made eggs with a side of pineapples. I typically like eating my fruits in the morning; great for energy keep the stomach light right before workout!

]]> 1 d772a1b3305c1d1dc40f7afbe0134943 Maurice posted an update: Here’s me deadlifting, this is essentially great workout […] https://athomefitnessmn.com/timeline/p/1274/ Fri, 13 Dec 2024 17:04:09 -0600 Here’s me deadlifting, this is essentially great workout for sports performance, strength training and functional movement!

]]> 2 4787ed26cd3337d5715586722531f79b Maurice posted an update: Hello everyone, Coach Mo here! I am a sports […] https://athomefitnessmn.com/timeline/p/1273/ Fri, 13 Dec 2024 16:54:27 -0600 Hello everyone, Coach Mo here! I am a sports performance trainer and strength trainer. My goals are improving everyday life and functional movement. Let me know what specific topics you’d like to dive into movement assessments, program design, or even bridging biomechanics into practical training sessions.

]]> 2 1fc21779ab4b41ad80373ae084902a87 Maurice changed their profile photo https://athomefitnessmn.com/timeline/p/1261/ Thu, 05 Dec 2024 18:21:07 -0600 0 f610dacd0992eaf21313934f4e386a0c Maurice became a registered member https://athomefitnessmn.com/timeline/p/1259/ Thu, 05 Dec 2024 18:14:57 -0600 0