At Home Fitness | Tyler | Activity https://athomefitnessmn.com/search-professionals/tmbass04/activity/ Activity feed for Tyler. Thu, 18 Jun 2026 09:23:50 -0500 https://buddypress.org/?v=2.14.4 en-US 30 hourly 2 90c6709009ce6d2aa7e7f4713b294527 Tyler posted a new activity comment https://athomefitnessmn.com/timeline/p/1513/#acomment-1514 Fri, 28 Feb 2025 04:13:52 -0600 Those hanging abs are one of my favorite exercises! You’re right and it’s a tough exercise! Good work! Welcome to the Team!

In reply to - Anna posted an update

Incorporating ab exercises into your post-workout routine helps to strengthen your core, improve stability, and enhance overall athletic performance. 😀

]]> 948b101789433d4a2e2817d04ac9278e Tyler posted an update: New shoes! Have to break these in before going for a run! […] https://athomefitnessmn.com/timeline/p/1508/ Wed, 26 Feb 2025 02:34:13 -0600 New shoes! Have to break these in before going for a run!

Tonights workout was 30 minute stair master, leg press, leg ext, leg curl and abs.

The thirty minutes on the stair master was killer! I started nice and easy but the last ten minutes I went fast, side steps, skipping steps and back to every step.

Recovery is everything. I’ll sleep well tonight!

]]> 0 e9246ba4fc601347e2ea5f895d203737 Tyler posted an update: Todays workout! DeadliftRDLLeg […] https://athomefitnessmn.com/timeline/p/1505/ Thu, 13 Feb 2025 21:16:08 -0600 Todays workout!

Deadlift

RDL

Leg extension

Leg curl

Lunges

Hanging leg raises

Bicycle abs

Full Plank

4 sets

Each round we do Pyramid Periodization meaning first round is at 12 with moderate to heavy weight. Each set we decrease reps and increase weight. Second round is 10 reps and third is at 8. Final round is an unloading round of another light 12.…

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]]> 0 42c61293c3c28596574c33ff2539ace5 Tyler posted a new activity comment https://athomefitnessmn.com/timeline/p/1484/#acomment-1485 Thu, 23 Jan 2025 23:02:31 -0600 Looks great! I broke my 46 hour fast today with Alaskan Salmon, 1 potato and brussels! Down 6 lbs since yesterday!

In reply to - Marcos posted an update

I’m so hungry! 🙂

]]> cb73781b71e5fd86172b6d4de68a811e Tyler posted an update: 🔄 Version 2.0 Loading... And it's worth the […] https://athomefitnessmn.com/timeline/p/1476/ Sun, 19 Jan 2025 05:16:24 -0600 🔄 Version 2.0 Loading… And it’s worth the wait!

We listened, rebuilt, and created something even better for YOU! Our upgraded fitness app is almost here, packed with features you asked for:

📱 Book your trainer/massage therapist with just a few taps 📸 Share your fitness journey (think Instagram, but make it fitness!) 💪 Connect with our…

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]]> 0 a4ef562865d2b422236bf0713e81eca3 Tyler posted a new activity comment https://athomefitnessmn.com/timeline/p/1443/#acomment-1447 Tue, 14 Jan 2025 19:11:17 -0600 Great work! Tell him keep up the good work!

In reply to - Marcos posted an update

“Disability is the inability to see ability”

]]> 2f877cea61fa026836c490bd469c138a Tyler posted an update: Do you want to try one of the best protein blends on […] https://athomefitnessmn.com/timeline/p/1431/ Sat, 11 Jan 2025 01:14:08 -0600 Do you want to try one of the best protein blends on the market? Jym Protein is a blend of Whey, Casein and Egg giving you both essential and non essential amino acids for a great recovery post gym. I use this as a snack and mostly pre/post workout to make sure I am fueled in addition to my diet.

I personally started consuming protein shakes…

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amzn.to

Amazon.com

Amazon.com

]]> 0 d2b54b855a94b0bafa0d4e8aa5178b2a Tyler posted a new activity comment https://athomefitnessmn.com/timeline/p/1422/#acomment-1430 Sat, 11 Jan 2025 00:26:17 -0600 Good form!

In reply to - Merrick posted an update ]]> 1ade51a686b3ff778ecdda46bd117f4c Tyler posted a new activity comment https://athomefitnessmn.com/timeline/p/1423/#acomment-1429 Sat, 11 Jan 2025 00:26:04 -0600 Another great success story.

In reply to - Merrick posted an update ]]> 213553932d7884fe3ecfa429bb5059ae Tyler posted an update: 🥗 Forget Complicated Diets. Let's Keep It Simple! Want […] https://athomefitnessmn.com/timeline/p/1411/ Wed, 08 Jan 2025 04:25:42 -0600 🥗 Forget Complicated Diets. Let’s Keep It Simple!

Want to know the secret to lasting results?
Small changes. Big impact.

Try these easy swaps:
🥤 Water instead of soda
🍎 Fruit instead of candy
🥜 Nuts instead of chips
🥚 Eggs instead of pastries

That’s it. No fancy rules.
No restricted foods.
Just smarter choices, one meal at a time.

Need help making…

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]]> 0 2190cb498e4145ee15ef86b44f63a3e3 Tyler posted a new activity comment https://athomefitnessmn.com/timeline/p/1402/#acomment-1406 Sat, 04 Jan 2025 08:14:46 -0600 Let’s see who can get the next customer to lose the most inches for January!

In reply to - At Home Fitness posted an update

📏 REAL RESULTS ALERT! 🎯 Check out these incredible 31-day results: ⚡️ 24.8 pounds down ⚡️ 9.5 inches GONE …and she’s just getting started! Want to know the crazy part? This […]

]]> bbc01d3959a56895a43fdd70b31d57ec Tyler posted an update: Down 3.75” and 6 lbs in 30 days! Another great job and […] https://athomefitnessmn.com/timeline/p/1401/ Sat, 04 Jan 2025 02:49:09 -0600 Down 3.75” and 6 lbs in 30 days! Another great job and hard work that pays off! When you workout and stay healthy you see amazing results just like this! #fitness #weightloss #motivation #athomefitness #nutrition #fitness

]]> 0 eeaf56916cbf41299263e01062a7e7ff Tyler: Good work @amy-clark on your progress and today’s fitness […] https://athomefitnessmn.com/timeline/p/1398/ Fri, 03 Jan 2025 00:35:49 -0600 Good work @amy-clark on your progress and today’s fitness test! Down more inches and improved on all test! Can’t wait for next months results already!

]]> 0 95e57004c026272ff97110c06e174019 Tyler posted a new activity comment https://athomefitnessmn.com/timeline/p/1316/#acomment-1391 Sun, 29 Dec 2024 21:40:43 -0600 Good form! Lets GO!

In reply to - Maurice posted an update

Started my morning with 20 mins in the sauna and did chest and back today. One of my back workout of the day!

Barbell Rows: 4sets 10reps

]]> e60f625d5ea53b8e41bcdd8800a59f85 Tyler posted a new activity comment https://athomefitnessmn.com/timeline/p/1326/#acomment-1390 Sun, 29 Dec 2024 21:40:24 -0600 Let everyone know when and where!

In reply to - Marcos posted an update Winning the 2024 Fuji jiujitsu tournament was a moment I’ll never forget. It was proof that hard work, discipline, and never giving up can lead to something amazing. All the hours of […] ]]> b298b3df80965d96c414ec1197e655bd Tyler posted a new activity comment https://athomefitnessmn.com/timeline/p/1358/#acomment-1389 Sun, 29 Dec 2024 21:39:42 -0600 Clients lose inches every month with one of those! Good choice.

In reply to - Denna posted an update

A few tricks and products I use to create that natural hourglass curve. Sweet Sweat waist band, and BFR bands.

]]> 631b871b5bef4b629d4c6d70c00c30bf Tyler posted a new activity comment https://athomefitnessmn.com/timeline/p/1359/#acomment-1388 Sun, 29 Dec 2024 21:39:10 -0600 Let’s crank it up!

In reply to - Denna posted an update

First workout last night since Christmas! I did a high interval training, being I ate an immense amount of sugars within 3 days!

]]> abeb522ce1a6e103d4f263dc80ea5537 Tyler posted a new activity comment https://athomefitnessmn.com/timeline/p/1364/#acomment-1387 Sun, 29 Dec 2024 21:38:24 -0600 Good work! How much weigh is that? Keep that chest out and eyes up!

In reply to - Marcos posted an update

Preparing my special needs client to compete in his first powerlifting meet in March! Watching him break barriers and build strength is beyond inspiring. Proud to be part of his journey […]

]]> 1b0d9847c37cf7b470d77aafbd28fea4 Tyler posted a new activity comment https://athomefitnessmn.com/timeline/p/1356/#acomment-1357 Thu, 26 Dec 2024 19:35:55 -0600 Welcome to the Team Anna!

In reply to - Anna posted an update

Hey, my name is Anna. Im new and Im happy to be here !

]]> 8d01576b4a221872bab6457f29b638f5 Tyler posted a new activity comment https://athomefitnessmn.com/timeline/p/1326/#acomment-1341 Wed, 25 Dec 2024 00:04:13 -0600 Whens the next competition?

In reply to - Marcos posted an update Winning the 2024 Fuji jiujitsu tournament was a moment I’ll never forget. It was proof that hard work, discipline, and never giving up can lead to something amazing. All the hours of […] ]]> 65fe004784b2534256ebb005791a1dc0 Tyler posted a new activity comment https://athomefitnessmn.com/timeline/p/1330/#acomment-1340 Wed, 25 Dec 2024 00:04:01 -0600 How did your fast go?

In reply to - Steven posted an update

Starting a fast today alongside Coach Tyler. However, I’m only going for a 3 day fast.

Initial weigh in: 209.2 lbs


]]> 6b0fd5f09ede1d7fd48e5f6113addf69 Tyler posted a new activity comment https://athomefitnessmn.com/timeline/p/1336/#acomment-1339 Wed, 25 Dec 2024 00:03:44 -0600 Nice work. Good way to do a burnout set at the end of a workout too. Work the legs and then kill it with a huge massive set.

In reply to - Marcos posted an update

In this session, I’m targeting my calves with controlled reps and a full range of motion to maximize activation. It’s all about staying dedicated and addressing those areas that need […]

]]> f3a0c7fcecececa8a469bc8928bc1be8 Tyler posted a new activity comment https://athomefitnessmn.com/timeline/p/1330/#acomment-1332 Fri, 20 Dec 2024 01:15:23 -0600 I want to try a juice cleanse for a month.

In reply to - Steven posted an update

Starting a fast today alongside Coach Tyler. However, I’m only going for a 3 day fast.

Initial weigh in: 209.2 lbs


]]> 7f37bafe1b8ee5711037ac0fe7aa565d Tyler posted a new activity comment https://athomefitnessmn.com/timeline/p/1330/#acomment-1331 Fri, 20 Dec 2024 01:14:55 -0600 Water fast? If it’s straight water fasting make sure to add in potassium, salt and magnesium. I cramp so bad without it.

In reply to - Steven posted an update

Starting a fast today alongside Coach Tyler. However, I’m only going for a 3 day fast.

Initial weigh in: 209.2 lbs


]]> 4ce2ed33687be9b95584b249469eafb6 Tyler posted a new activity comment https://athomefitnessmn.com/timeline/p/1306/#acomment-1312 Wed, 18 Dec 2024 02:13:50 -0600 Good work on the transformation. That’s hard work!

In reply to - Kyle posted an update Throwback to a competition where a was completely shredded. As I approach contest prep for next year, I'm reminded of the sheer willpower that it takes to achieve this level of conditioning. ]]> 8d89afef9410a8a1d71165ac7b73e3b6 Tyler posted a new activity comment https://athomefitnessmn.com/timeline/p/1307/#acomment-1311 Wed, 18 Dec 2024 02:12:20 -0600 How much weight was that?

In reply to - Kyle posted an update Skull Crushers are my absolute favorite triceps exercise for a good stretch and a great pump! ]]> 7db30b02381aaba1d7c3c835c8092645 Tyler posted a new activity comment https://athomefitnessmn.com/timeline/p/1308/#acomment-1310 Wed, 18 Dec 2024 02:10:52 -0600 Don’t put that weight down, let’s go!

In reply to - Maurice posted an update

Today was arms and abs, and here I was doing some biceps curls.

4 sets, 10-12reps

]]> 4b0d5c4c86ff1ca2c6192e3bd51e1ae2 Tyler posted a new activity comment https://athomefitnessmn.com/timeline/p/1269/#acomment-1301 Mon, 16 Dec 2024 05:02:10 -0600 Good work Denna! Let’s get your clients lined up this week! Glad to have you on the team! Welcome!

In reply to - Denna posted an update ABS! ]]> 1cdd12d9b4b7cc4073bc26910e9e5a8d Tyler posted a new activity comment https://athomefitnessmn.com/timeline/p/1269/#acomment-1300 Mon, 16 Dec 2024 05:01:50 -0600 Good work Denna! Let’s get your clients lined up this week!

In reply to - Denna posted an update ABS! ]]> 14cd821951b2399901940f52acec753a Tyler posted a new activity comment https://athomefitnessmn.com/timeline/p/1270/#acomment-1299 Mon, 16 Dec 2024 05:00:58 -0600 Your client did great! You should have her create a profile and get her going again.

In reply to - Denna posted an update My first client ever! She wanted to lose inches around her waist, but build her booty to create that hourglass shape ]]> 9dcae817a1f65a03d187723e93ba3d86 Tyler posted a new activity comment https://athomefitnessmn.com/timeline/p/1271/#acomment-1298 Mon, 16 Dec 2024 05:00:27 -0600 Ab check! Your clients are going to do great!

In reply to - Denna posted an update My own personal 60 day shred program, the goal was to tone and strengthen my entire body after months of low motivation. ]]> cc0ad1d014df3fe36935a8525e295a4b Tyler posted a new activity comment https://athomefitnessmn.com/timeline/p/1272/#acomment-1297 Mon, 16 Dec 2024 05:00:01 -0600 Can’t miss leg day. This week I’m doing a 6 day split with cardio everyday. Mixing up upper body m,w,f with my treadmill runs and t,th,s with elliptical and legs.

In reply to - Denna posted an update Legs are my favorite part of the body to work on in the gym, again this was during my 60 day shred program. ]]> c560b1febb180cc0084f31e66123168b Tyler posted a new activity comment https://athomefitnessmn.com/timeline/p/1273/#acomment-1296 Mon, 16 Dec 2024 04:59:08 -0600 Welcome to the team! Glad to have you here.

In reply to - Maurice posted an update

Hello everyone, Coach Mo here! I am a sports performance trainer and strength trainer. My goals are improving everyday life and functional movement. Let me know what specific […]

]]> 6da87199d1e56456783083934b3480b2 Tyler posted a new activity comment https://athomefitnessmn.com/timeline/p/1274/#acomment-1295 Mon, 16 Dec 2024 04:58:53 -0600 Good form for sure. Keep going!

In reply to - Maurice posted an update Here’s me deadlifting, this is essentially great workout for sports performance, strength training and functional movement! ]]> 6def170854849d4cc79f47148d488832 Tyler posted a new activity comment https://athomefitnessmn.com/timeline/p/1274/#acomment-1294 Mon, 16 Dec 2024 04:58:49 -0600 Good form for sure. Keep going!

In reply to - Maurice posted an update Here’s me deadlifting, this is essentially great workout for sports performance, strength training and functional movement! ]]> aa5028ce5153aca17031cbb9558fccc4 Tyler posted a new activity comment https://athomefitnessmn.com/timeline/p/1275/#acomment-1293 Mon, 16 Dec 2024 04:58:36 -0600 I normally add in oats and mx in fruit with breakfast. Good choice.

In reply to - Maurice posted an update Breakfast of the day, I made eggs with a side of pineapples. I typically like eating my fruits in the morning; great for energy keep the stomach light right before workout! ]]> 551d396e000e6affa9aa9163ee1ee7d5 Tyler posted a new activity comment https://athomefitnessmn.com/timeline/p/1279/#acomment-1292 Mon, 16 Dec 2024 04:58:11 -0600 By far the best part of weight loss is seeing the results you want and when you meal prep your chances of achieving your goals is 100% higher than not.

In reply to - Kyle posted an update

Meal prep is one of the most important aspects of health. I like to plan my meals in advance so that I’m never scrambling to figure out my meals.

]]> 7b79172a27014c4e2fd3f9ed8c78d343 Tyler posted a new activity comment https://athomefitnessmn.com/timeline/p/1287/#acomment-1290 Mon, 16 Dec 2024 04:57:01 -0600 Only if there were less paid for studies against Stevia people would be more accepting and knowing how harmful sugar really is.

In reply to - Michael posted an update

🛑 Did You Know?

A 12 oz can of soda has 39 grams of sugar on average. That’s almost 10 teaspoons of sugar in just one can! 😱

If you drink 2 cans of soda per day, that adds up to:
👉 78 […]

]]> 0e12ba4ab0ca0df691171b761322aebe Tyler posted a new activity comment https://athomefitnessmn.com/timeline/p/1288/#acomment-1289 Mon, 16 Dec 2024 04:55:40 -0600 I’m trying this tomorrow.

In reply to - At Home Fitness posted an update

Healthy Protein-Packed Eggnog

Enjoy the festive flavor of eggnog without the guilt! This Vanilla Protein Eggnog is creamy, delicious, and naturally sweetened with stevia for […]

]]> 112254805d2e7bc96ae16d22610a5a3e Tyler posted an update: No gym? No problem! At Home Fitness brings the workout […] https://athomefitnessmn.com/timeline/p/1283/ Sun, 15 Dec 2024 10:04:58 -0600 No gym? No problem! At Home Fitness brings the workout to you—whether you’re at home, in your apartment, or working in the office. Our personal trainers come fully prepared with all the equipment you need for an effective and convenient workout.

Get fit without leaving your space and stay on track with personalized sessions tailored just for…

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]]> 0 6b30bb02f6b3f192c3cd8a1edb79f7a0 Tyler posted an update: Craving fast food on your way home from work? 🍔🚗 Don't […] https://athomefitnessmn.com/timeline/p/1258/ Wed, 04 Dec 2024 14:45:18 -0600 Craving fast food on your way home from work? 🍔🚗 Don’t let temptation derail your healthy eating goals! Here’s a challenge for you: commit to avoiding fast food restaurants for the next 5 days. With a little planning and determination, you can stay on track and make healthier choices.

Here are 5 simple ways to say no and keep driving:

1. Plan…

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]]> 0 579ab9a96cc27250d7ba4b2cb59a5cfa Tyler posted an update: Happy Thanksgiving to everyone! Don't forget to workout […] https://athomefitnessmn.com/timeline/p/1256/ Sun, 01 Dec 2024 05:55:43 -0600 Happy Thanksgiving to everyone! Don’t forget to workout and burn your calories!

]]> 0 54ab05559505e60467299652c8950b65 Tyler posted an update: I’m on day 41-90 for not missing the gym. Today was one […] https://athomefitnessmn.com/timeline/p/1114/ Thu, 10 Oct 2024 01:44:13 -0500 I’m on day 41-90 for not missing the gym. Today was one hour of cardio on the elliptical and stretching.

Stay after your goals and get somewhere.

]]> 0 ef3ead9b254b52d4206afa1838de7c98 Tyler posted a new activity comment https://athomefitnessmn.com/timeline/p/1095/#acomment-1103 Wed, 12 Jun 2024 16:58:59 -0500 Right on! I broke the fast yesterday and after over 48 hours and two workouts I was down 7 lbs in 3 days. Impressive how detoxing works but it feels great!

In reply to - Shea posted an update

Good morning! Get that work out in and remember, what you put in is what you are going to get out.

]]> e316169af6342dd1886cd99e3703185a Tyler posted an update: 48 hour fast! Now breaking it with a few watemelon […] https://athomefitnessmn.com/timeline/p/1094/ Wed, 12 Jun 2024 00:31:47 -0500 48 hour fast! Now breaking it with a few watemelon slices for my pre workout meal! Feeling great!

]]> 0 a95889c23a2af65ccedca03d3dae21ef Tyler: Check out @russell.hill home gym. He has a full rack […] https://athomefitnessmn.com/timeline/p/1069/ Wed, 05 Jun 2024 20:19:35 -0500 Check out @russell.hill home gym. He has a full rack and tons of equipment! Great set up for a home gym!

Something really cool with the rack is its gel coated clear instead of paint or powder coating. Take a look at it.

]]> 0 b2449dc5035f4c074b9c410663c749a3 Tyler posted a new activity comment https://athomefitnessmn.com/timeline/p/1064/#acomment-1068 Wed, 05 Jun 2024 16:44:20 -0500 You’re doing so good @dani your progress is really showing well. Get ready for a good workout. I’m on the way.

In reply to - Danielle posted an update 5 weeks in working with Tyler. 8 lbs and 1.5 % body fat down.


Here’s some progress photos with 10 days in between.


]]> 63321d946565c60c6604c25244eecb3d Tyler posted a new activity comment https://athomefitnessmn.com/timeline/p/1061/#acomment-1063 Wed, 05 Jun 2024 01:24:07 -0500 Everyone needs more energy. I’m at 200 right now. I’m cutting down to 180.

In reply to - ]]> 46908e1ad5efdece2e2b38dbd0ce744a Tyler posted a new activity comment https://athomefitnessmn.com/timeline/p/1059/#acomment-1060 Tue, 04 Jun 2024 18:05:15 -0500 Nice work @Avery I got a two workouts in yesterday too. Keep motivating others!

In reply to - Avery posted an update Kicking off the week strong and getting that work in! 💪 Let’s crush it! ]]> 5942bdf4b6a95fcc816978c35d08554d Tyler: Good workout today @danielle-brua and good job on […] https://athomefitnessmn.com/timeline/p/1055/ Mon, 03 Jun 2024 19:46:09 -0500 Good workout today @danielle-brua and good job on your weight loss! How many weeks has it been?

Deadlifts, rdl, step ups, abductor, adductor, stability ball knee tucks, partner sit ups and stability ball hand offs! Tough work and lots of calories burned. #fitnes #detox #motivation #hiit #workout

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