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	<title>At Home Fitness | Site-Wide Activity</title>
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				<title>gmail hotkeys posted an update: gmail hotkeys help users manage emails faster with [&#133;]</title>
				<link>https://athomefitnessmn.com/timeline/p/11685/</link>
				<pubDate>Fri, 08 May 2026 06:55:00 -0500</pubDate>

									<content:encoded><![CDATA[<p><strong><a target='_blank' href="https://www.simplehuman.email/" rel="nofollow">gmail hotkeys</a></strong> help users manage emails faster with smart keyboard shortcuts, improving productivity and workflow inside Gmail. CMDK Email delivers a clean and efficient email experience with advanced shortcut support, helping professionals save time while organizing inboxes with ease. Inspired by modern communication tools, the platform focuses&hellip;<span class="activity-read-more" id="activity-read-more-11685"><a href="https://athomefitnessmn.com/timeline/p/11685/" rel="nofollow"> Read more</a></span></p>
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				<title>gmail hotkeys became a registered member</title>
				<link>https://athomefitnessmn.com/timeline/p/11683/</link>
				<pubDate>Fri, 08 May 2026 06:53:11 -0500</pubDate>

				
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				<title>bestcryptotradingapp posted an update:  Best crypto trading app  – Delta Exchange is a powerful [&#133;]</title>
				<link>https://athomefitnessmn.com/timeline/p/11342/</link>
				<pubDate>Fri, 13 Mar 2026 12:50:13 -0500</pubDate>

									<content:encoded><![CDATA[<p><span> </span><a target='_blank' href="https://www.delta.exchange/" rel="nofollow">Best crypto trading app </a> – Delta Exchange is a powerful platform designed for traders who want advanced tools, deep liquidity, and seamless performance. Delta Exchange offers crypto derivatives trading with futures and options on Bitcoin, Ethereum, and other digital assets. With a user-friendly interface, strong security, and competitive fees,&hellip;<span class="activity-read-more" id="activity-read-more-11342"><a href="https://athomefitnessmn.com/timeline/p/11342/" rel="nofollow"> Read more</a></span></p>
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				<title>bestcryptotradingapp became a registered member</title>
				<link>https://athomefitnessmn.com/timeline/p/11340/</link>
				<pubDate>Fri, 13 Mar 2026 12:48:29 -0500</pubDate>

				
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				<title>boiler posted an update:  BuilderKit is a modern AI-powered platform designed to [&#133;]</title>
				<link>https://athomefitnessmn.com/timeline/p/11324/</link>
				<pubDate>Fri, 06 Mar 2026 09:40:32 -0600</pubDate>

									<content:encoded><![CDATA[<p><span> </span>BuilderKit is a modern AI-powered platform designed to help developers and startups build products faster using ready-to-use <a target='_blank' href="https://www.builderkit.ai/" rel="nofollow"> boiler plates</a>. It offers scalable templates, clean code structures, and essential features that reduce development time and costs. BuilderKit enables rapid project setup, efficient customization, and smooth&hellip;<span class="activity-read-more" id="activity-read-more-11324"><a href="https://athomefitnessmn.com/timeline/p/11324/" rel="nofollow"> Read more</a></span></p>
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				<title>boiler became a registered member</title>
				<link>https://athomefitnessmn.com/timeline/p/11322/</link>
				<pubDate>Fri, 06 Mar 2026 09:39:07 -0600</pubDate>

				
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				<title>ai home design posted an update:  Looking for an ai home design free solution that helps [&#133;]</title>
				<link>https://athomefitnessmn.com/timeline/p/11321/</link>
				<pubDate>Wed, 04 Mar 2026 07:09:25 -0600</pubDate>

									<content:encoded><![CDATA[<p><span> </span>Looking for an <a target='_blank' href="https://www.homedesignapp.ai/" rel="nofollow">ai home design free</a> solution that helps you visualize interiors effortlessly? Modern AI-powered home design platforms allow users to transform empty rooms or existing spaces into beautifully styled interiors within seconds. By using advanced image recognition and smart layout algorithms, these tools generate realistic room&hellip;<span class="activity-read-more" id="activity-read-more-11321"><a href="https://athomefitnessmn.com/timeline/p/11321/" rel="nofollow"> Read more</a></span></p>
<div class="activity-link-preview-container"><div class="activity-link-preview-image"><div class="activity-link-preview-image-cover"><a href="https://www.homedesignapp.ai/" target="_blank"><img src="https://athomefitnessmn.com/wp-content/uploads/2026/03/mpsqhZ4DhPi2hy2YevbiHTCPqg-scaled.png" /></a></div></div><div class="activity-link-preview-info"><p class="activity-link-preview-link-name">homedesignapp.ai</p><p class="activity-link-preview-title"><a href="https://www.homedesignapp.ai/" target="_blank" rel="nofollow">Home Design AI - AI Interior Design &amp; Room Planner App</a></p><div class="activity-link-preview-excerpt"><p>Re-imagine Interiors &amp; Exteriors, Visualize your designs, Generate Inspirations, Spark New Ideas &amp; Transform Spaces within seconds</p></div></div></div>]]></content:encoded>
				
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				<title>ai home design became a registered member</title>
				<link>https://athomefitnessmn.com/timeline/p/11319/</link>
				<pubDate>Wed, 04 Mar 2026 07:06:17 -0600</pubDate>

				
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				<title>Marcos posted an update: Lately, I’ve been using the Cal AI app to track my food, [&#133;]</title>
				<link>https://athomefitnessmn.com/timeline/p/1572/</link>
				<pubDate>Tue, 22 Apr 2025 03:48:00 -0500</pubDate>

									<content:encoded><![CDATA[<p>Lately, I’ve been using the Cal AI app to track my food, and it’s been super helpful. It’s really straightforward—I just log what I eat, and it breaks down the calories, macros, and even gives feedback on how balanced my meals are. It’s helped me stay more consistent and aware of what I’m putting in my body. Whether I’m hitting my protein&hellip;</p>
<p><span class="activity-read-more" id="activity-read-more-1572"><a href="https://athomefitnessmn.com/timeline/p/1572/" rel="nofollow"> Read more</a></span></p>
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				<title>At Home Fitness posted a new post.</title>
				<link>https://athomefitnessmn.com/?p=19263</link>
				<pubDate>Sat, 05 Apr 2025 23:41:29 -0500</pubDate>

									<content:encoded><![CDATA[ <a class="bb-post-img-link" href="https://athomefitnessmn.com/the-seed-oil-myth-the-carnivore-scam/"><img src="https://athomefitnessmn.com/wp-content/uploads/2025/04/Screenshot-2025-04-05-at-5.27.07 PM.png" /></a> <div class="bb-content-wrp"><a class="bb-post-title-link" href="https://athomefitnessmn.com/the-seed-oil-myth-the-carnivore-scam/"><span class="bb-post-title">The Seed Oil Myth &amp; The Carnivore Scam</span></a> <p>Paul Saladino, Liver King, and the Seed Oil Scam: A Meat-Fueled Mirage Social media’s drowning in anti-seed oil nonsense, and Paul Saladino—self-styled “Carnivore MD”—is a…</p>
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				<title>Marcos posted an update: Just wrapped up an unforgettable trip to Brazil! [&#133;]</title>
				<link>https://athomefitnessmn.com/timeline/p/1560/</link>
				<pubDate>Sat, 05 Apr 2025 19:16:50 -0500</pubDate>

									<content:encoded><![CDATA[<p>Just wrapped up an unforgettable trip to Brazil! From cruising through crystal-clear waters on a boat ride to spotting majestic sea turtles up close, every moment felt like a dream. Explored beautiful islands, soaked up the sun, and spent plenty of time just vibing on the beach. Good vibes, great people, and tropical memories for a lifetime!</p>
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				<title>At Home Fitness posted a new post.</title>
				<link>https://athomefitnessmn.com/?p=19202</link>
				<pubDate>Thu, 27 Mar 2025 15:52:00 -0500</pubDate>

				
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				<title>At Home Fitness posted a new post.</title>
				<link>https://athomefitnessmn.com/?p=19198</link>
				<pubDate>Thu, 27 Mar 2025 01:33:07 -0500</pubDate>

									<content:encoded><![CDATA[ <a class="bb-post-img-link" href="https://athomefitnessmn.com/the-power-of-apartment-gym-workouts-how-at-home-fitness-helps-you-stay-on-track/"><img src="https://athomefitnessmn.com/wp-content/uploads/2025/03/Screenshot-2025-03-26-at-8.30.07 PM.png" /></a> <div class="bb-content-wrp"><a class="bb-post-title-link" href="https://athomefitnessmn.com/the-power-of-apartment-gym-workouts-how-at-home-fitness-helps-you-stay-on-track/"><span class="bb-post-title">The Power of Apartment Gym Workouts &amp; How At Home Fitness Helps You Stay on Track</span></a> <p>Why Apartment Gyms Are Changing the Fitness Game Over the past few years, apartment complexes have been stepping up their fitness game, adding high-end equipment,…</p>
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				<title>Nahuel changed their profile photo</title>
				<link>https://athomefitnessmn.com/timeline/p/1556/</link>
				<pubDate>Wed, 26 Mar 2025 16:08:20 -0500</pubDate>

				
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				<title>At Home Fitness posted a new post.</title>
				<link>https://athomefitnessmn.com/?p=19186</link>
				<pubDate>Wed, 26 Mar 2025 05:03:19 -0500</pubDate>

									<content:encoded><![CDATA[ <a class="bb-post-img-link" href="https://athomefitnessmn.com/empowering-special-needs-children-through-adaptive-training-how-at-home-fitness-is-making-a-difference/"><img src="https://athomefitnessmn.com/wp-content/uploads/2023/01/special-needs-physical-education.jpeg" /></a> <div class="bb-content-wrp"><a class="bb-post-title-link" href="https://athomefitnessmn.com/empowering-special-needs-children-through-adaptive-training-how-at-home-fitness-is-making-a-difference/"><span class="bb-post-title">Empowering Special Needs Children Through Adaptive Training: How At Home Fitness is Making a Difference</span></a> <p>For over a decade, At Home Fitness has been dedicated to helping individuals of all backgrounds achieve their fitness goals. One of the most rewarding…</p>
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				<title>Bray became a registered member</title>
				<link>https://athomefitnessmn.com/timeline/p/1550/</link>
				<pubDate>Fri, 14 Mar 2025 17:45:46 -0500</pubDate>

				
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				<title>Marcos posted an update: When I first started training Joe, he couldn’t even lift [&#133;]</title>
				<link>https://athomefitnessmn.com/timeline/p/1541/</link>
				<pubDate>Tue, 11 Mar 2025 19:33:44 -0500</pubDate>

									<content:encoded><![CDATA[<p>When I first started training Joe, he couldn’t even lift the bar. But through hard work, consistency, and determination, he not only gained strength — he went on to place 1st in his first Special Olympics Powerlifting competition!</p>
<p>Joe’s journey is a powerful reminder that with dedication and perseverance, incredible things are possible.</p>
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				<title>Marcos: Collin is putting in the work and crushing his Push [&#133;]</title>
				<link>https://athomefitnessmn.com/timeline/p/1538/</link>
				<pubDate>Sat, 08 Mar 2025 01:00:00 -0600</pubDate>

									<content:encoded><![CDATA[<p>Collin is putting in the work and crushing his Push Day session! Today’s focus: building strength and muscle with chest, shoulders, and triceps exercises.</p>
<p> @Every rep counts, and his progress is showing! Proud of the consistency and dedication. Keep pushing forward, !<span class="atwho-inserted"><a class="bp-suggestions-mention" href="https://athomefitnessmn.com/search-professionals/collin-lahay/" rel="nofollow">@collin-lahay</a></span> </p>
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				<title>Anna posted an update: Incorporating ab exercises into your post-workout [&#133;]</title>
				<link>https://athomefitnessmn.com/timeline/p/1513/</link>
				<pubDate>Thu, 27 Feb 2025 22:04:39 -0600</pubDate>

									<content:encoded><![CDATA[<p>Incorporating ab exercises into your post-workout routine helps to strengthen your core, improve stability, and enhance overall athletic performance. &#x1f600;</p>
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				<title>Anna wrote a new item</title>
				<link></link>
				<pubDate>Thu, 27 Feb 2025 19:44:04 -0600</pubDate>

									<content:encoded><![CDATA[<p>Minneapolis</p>
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				<title>Anna changed their profile photo</title>
				<link>https://athomefitnessmn.com/timeline/p/1511/</link>
				<pubDate>Thu, 27 Feb 2025 19:25:28 -0600</pubDate>

				
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				<title>Anna became a registered member</title>
				<link>https://athomefitnessmn.com/timeline/p/1509/</link>
				<pubDate>Thu, 27 Feb 2025 19:20:23 -0600</pubDate>

				
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				<title>Tyler posted an update: New shoes! Have to break these in before going for a run! [&#133;]</title>
				<link>https://athomefitnessmn.com/timeline/p/1508/</link>
				<pubDate>Wed, 26 Feb 2025 02:34:13 -0600</pubDate>

									<content:encoded><![CDATA[<p>New shoes! Have to break these in before going for a run! </p>
<p>Tonights workout was 30 minute stair master, leg press, leg ext, leg curl and abs. </p>
<p>The thirty minutes on the stair master was killer! I started nice and easy but the last ten minutes I went fast, side steps, skipping steps and back to every step. </p>
<p>Recovery is everything. I’ll sleep well tonight! </p>
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				<title>Tyler posted an update: Todays workout! DeadliftRDLLeg [&#133;]</title>
				<link>https://athomefitnessmn.com/timeline/p/1505/</link>
				<pubDate>Thu, 13 Feb 2025 21:16:08 -0600</pubDate>

									<content:encoded><![CDATA[<p>Todays workout! </p>
<p>Deadlift</p>
<p>RDL</p>
<p>Leg extension</p>
<p>Leg curl</p>
<p>Lunges</p>
<p>Hanging leg raises </p>
<p>Bicycle abs </p>
<p>Full Plank</p>
<p>4 sets</p>
<p>Each round we do Pyramid Periodization meaning first round is at 12 with moderate to heavy weight. Each set we decrease reps and increase weight. Second round is 10 reps and third is at 8. Final round is an unloading round of another light 12.&hellip;</p>
<p><span class="activity-read-more" id="activity-read-more-1505"><a href="https://athomefitnessmn.com/timeline/p/1505/" rel="nofollow"> Read more</a></span></p>
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				<title>Angela changed their profile photo</title>
				<link>https://athomefitnessmn.com/timeline/p/1503/</link>
				<pubDate>Thu, 06 Feb 2025 21:15:22 -0600</pubDate>

				
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				<title>Angela became a registered member</title>
				<link>https://athomefitnessmn.com/timeline/p/1500/</link>
				<pubDate>Thu, 06 Feb 2025 20:09:29 -0600</pubDate>

				
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				<title>At Home Fitness posted an update: Have a friend or spouse that wants to join you during [&#133;]</title>
				<link>https://athomefitnessmn.com/timeline/p/1499/</link>
				<pubDate>Thu, 06 Feb 2025 00:59:47 -0600</pubDate>

									<content:encoded><![CDATA[<p>Have a friend or spouse that wants to join you during your workouts? Have them use this link to sign up for just $25 extra per session! Keep each other accountable and stay on track!</p>
<p><a href="https://athomefitnessmn.com/product/workout-buddy/" rel="nofollow">https://athomefitnessmn.com/product/workout-buddy/</a></p>
<div class="activity-link-preview-container"><div class="activity-link-preview-image"><div class="activity-link-preview-image-cover"><a href="https://athomefitnessmn.com/product/workout-buddy/" target="_blank"><img src="https://athomefitnessmn.com/wp-content/uploads/2025/02/people-working-out-indoors-together-with-dumbbells-scaled-1.jpg" /></a></div></div><div class="activity-link-preview-info"><p class="activity-link-preview-link-name">athomefitnessmn.com</p><p class="activity-link-preview-title"><a href="https://athomefitnessmn.com/product/workout-buddy/" target="_blank" rel="nofollow">Workout Buddy</a></p><div class="activity-link-preview-excerpt"><p>Workout with your friend or spouse and split the cost. By adding your friend to your program you both can work together on your fitness goals and keep each other accountable.</p></div></div></div>]]></content:encoded>
				
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				<title>At Home Fitness posted an update: &#x1f3cb;&#xfe0f;&#x200d;&#x2642;&#xfe0f; Stay Fit, Stay Focused! &#x1f4aa;&#x1f525;Your health &#38; [&#133;]</title>
				<link>https://athomefitnessmn.com/timeline/p/1498/</link>
				<pubDate>Wed, 05 Feb 2025 23:12:08 -0600</pubDate>

									<content:encoded><![CDATA[<p><strong>&#x1f3cb;&#xfe0f;&#x200d;&#x2642;&#xfe0f; Stay Fit, Stay Focused! &#x1f4aa;&#x1f525;</strong></p>
<p>Your <strong>health &amp; fitness</strong> won’t happen by chance—it happens by <strong>choice and consistency</strong>! If you want results, you have to <strong>commit</strong> and do what it takes to make it happen. Here’s how you can set yourself up for success:</p>
<p>&#x2705; <strong>Set a Schedule</strong> – Treat your workouts like important meetings. Block off time and <strong>show up for&hellip;</strong></p>
<p><span class="activity-read-more" id="activity-read-more-1498"><a href="https://athomefitnessmn.com/timeline/p/1498/" rel="nofollow"> Read more</a></span></p>
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				<title>Sofia became a registered member</title>
				<link>https://athomefitnessmn.com/timeline/p/1496/</link>
				<pubDate>Wed, 05 Feb 2025 17:21:14 -0600</pubDate>

				
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				<title>maddie_fitness became a registered member</title>
				<link>https://athomefitnessmn.com/timeline/p/1494/</link>
				<pubDate>Wed, 05 Feb 2025 01:41:01 -0600</pubDate>

				
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				<title>Antonio changed their profile photo</title>
				<link>https://athomefitnessmn.com/timeline/p/1488/</link>
				<pubDate>Fri, 24 Jan 2025 03:14:20 -0600</pubDate>

				
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				<title>Antonio became a registered member</title>
				<link>https://athomefitnessmn.com/timeline/p/1486/</link>
				<pubDate>Thu, 23 Jan 2025 23:03:22 -0600</pubDate>

				
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				<title>Marcos posted an update: I’m so hungry! &#x1f642;</title>
				<link>https://athomefitnessmn.com/timeline/p/1484/</link>
				<pubDate>Thu, 23 Jan 2025 18:48:44 -0600</pubDate>

									<content:encoded><![CDATA[<p>I’m so hungry! &#x1f642;</p>
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				<title>ashleytfitness posted an update: “5 AM workouts, yoga, and Pilates—staying consistent and [&#133;]</title>
				<link>https://athomefitnessmn.com/timeline/p/1483/</link>
				<pubDate>Tue, 21 Jan 2025 17:33:07 -0600</pubDate>

									<content:encoded><![CDATA[<p>“5 AM workouts, yoga, and Pilates—staying consistent and crushing goals one morning at a time. &#x1f305;&#x2728; #WellnessJourney #MorningRoutine #GoalGetter”</p>
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				<title>ashleytfitness changed their profile photo</title>
				<link>https://athomefitnessmn.com/timeline/p/1482/</link>
				<pubDate>Tue, 21 Jan 2025 17:26:35 -0600</pubDate>

				
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				<title>ashleytfitness changed their profile photo</title>
				<link>https://athomefitnessmn.com/timeline/p/1481/</link>
				<pubDate>Tue, 21 Jan 2025 17:25:38 -0600</pubDate>

				
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				<title>Marcos posted an update: 
On my way to a session!!</title>
				<link>https://athomefitnessmn.com/timeline/p/1480/</link>
				<pubDate>Tue, 21 Jan 2025 17:11:23 -0600</pubDate>

									<content:encoded><![CDATA[<p>
On my way to a session!! </p>
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				<title>Marcos posted an update: Viking training session with my client Kay.Time to [&#133;]</title>
				<link>https://athomefitnessmn.com/timeline/p/1479/</link>
				<pubDate>Tue, 21 Jan 2025 05:31:59 -0600</pubDate>

									<content:encoded><![CDATA[<p>Viking training session with my client Kay.Time to unleash strength and conquer limits!</p>
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				<title>Tyler posted an update: &#x1f504; Version 2.0 Loading... And it's worth the [&#133;]</title>
				<link>https://athomefitnessmn.com/timeline/p/1476/</link>
				<pubDate>Sun, 19 Jan 2025 05:16:24 -0600</pubDate>

									<content:encoded><![CDATA[<p>&#x1f504; Version 2.0 Loading&#8230; And it&#8217;s worth the wait!</p>
<p>We listened, rebuilt, and created something even better for YOU! Our upgraded fitness app is almost here, packed with features you asked for:</p>
<p>&#x1f4f1; Book your trainer/massage therapist with just a few taps &#x1f4f8; Share your fitness journey (think Instagram, but make it fitness!) &#x1f4aa; Connect with our&hellip;</p>
<p><span class="activity-read-more" id="activity-read-more-1476"><a href="https://athomefitnessmn.com/timeline/p/1476/" rel="nofollow"> Read more</a></span></p>
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				<title>erjasmith changed their profile photo</title>
				<link>https://athomefitnessmn.com/timeline/p/1475/</link>
				<pubDate>Fri, 17 Jan 2025 21:25:31 -0600</pubDate>

				
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				<title>erjasmith became a registered member</title>
				<link>https://athomefitnessmn.com/timeline/p/1472/</link>
				<pubDate>Fri, 17 Jan 2025 21:19:02 -0600</pubDate>

				
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				<title>Merrick changed their profile photo</title>
				<link>https://athomefitnessmn.com/timeline/p/1470/</link>
				<pubDate>Thu, 16 Jan 2025 19:27:23 -0600</pubDate>

				
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				<title>Oaks posted an update: </title>
				<link>https://athomefitnessmn.com/timeline/p/1469/</link>
				<pubDate>Wed, 15 Jan 2025 23:46:52 -0600</pubDate>

				
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				<title>Oaks changed their profile photo</title>
				<link>https://athomefitnessmn.com/timeline/p/1460/</link>
				<pubDate>Wed, 15 Jan 2025 23:45:10 -0600</pubDate>

				
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				<title>Merrick wrote a new item</title>
				<link></link>
				<pubDate>Wed, 15 Jan 2025 22:48:47 -0600</pubDate>

									<content:encoded><![CDATA[<p>30+ years of training, nutrition, and coaching MMA experience. Ex-professional athlete. Excellent and experienced with training around chronic health conditions. I myself have Cystic Fibrosis a genetic disease.</p>
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				<title>ashleytfitness became a registered member</title>
				<link>https://athomefitnessmn.com/timeline/p/1457/</link>
				<pubDate>Wed, 15 Jan 2025 20:57:58 -0600</pubDate>

				
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				<title>Oaks posted an update: </title>
				<link>https://athomefitnessmn.com/timeline/p/1455/</link>
				<pubDate>Wed, 15 Jan 2025 05:32:51 -0600</pubDate>

				
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				<title>Oaks changed their profile photo</title>
				<link>https://athomefitnessmn.com/timeline/p/1454/</link>
				<pubDate>Wed, 15 Jan 2025 05:31:47 -0600</pubDate>

				
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				<title>Courtney wrote a new item</title>
				<link></link>
				<pubDate>Tue, 14 Jan 2025 22:47:12 -0600</pubDate>

									<content:encoded><![CDATA[<p>Anchored Well-Fit: Bringing the Gym to You  </p>
<p>Anchored Well-Fit is a mobile personal training company dedicated to delivering the gym experience directly to your home. Owned and operated by Courtney Thomas, [&hellip;]</p>
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				<title>Courtney changed their profile photo</title>
				<link>https://athomefitnessmn.com/timeline/p/1452/</link>
				<pubDate>Tue, 14 Jan 2025 21:53:52 -0600</pubDate>

				
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