Keto Yogurt

Lets talk about yogurt. Yogurt is a casein protein meaning it is a slow digesting protiein when compared to whey. The average yogurt we can buy today is filled with sugar and it’s low fat. Casein protein in general is close to butter in the sense of it being higher in fat naturally. All in all this Keto Ratio brand yogurt is high in healthy fats and protein. You can buy this anywhere but here is the link. https://amzn.to/3K7nWNW