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Steven posted an update 2 days ago
Starting a fast today alongside Coach Tyler. However, I’m only going for a 3 day fast.
Initial weigh in: 209.2 lbs
Water fast? If it’s straight water fasting make sure to add in potassium, salt and magnesium. I cramp so bad without it.
I want to try a juice cleanse for a month.
Marcos posted an update 2 days ago
Winning the 2024 Fuji jiujitsu tournament was a moment I’ll never forget. It was proof that hard work, discipline, and never… Read more
Marcos changed their profile photo 2 days ago
Maurice posted an update 3 days ago
3 days ago (edited)
Started my morning with 20 mins in the sauna and did chest and back today. One of my back workout of the day!
Barbell…
0:24
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Marcos posted an update 3 days ago
Hey everyone!Excited to finally share my journey here.Whether its fitness,personal growth,or just everyday wins,this space…
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