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Massage is a great effective way of rejuvenating your muscles. Whether it be sports, working out or having a sitting job, post surgery or just in general poor previous self care- soft tissue work is the way to go!
It is an absolute joy for me to be a part of someone’s healing journey by watching them grow and succeed towards their goals and lifestyle. Seeing the changes in someone’s mood and how they carry themselves after having results from being worked on is indescribable.